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sugar

4 RESULTS
嗜糖女生要戒!別讓「糖分上癮」引致生暗瘡、肌膚加速衰老
Dining · 29 Jan 2018

嗜糖女生要戒!別讓「糖分上癮」引致生暗瘡、肌膚加速衰老

甜食對每個女生來說都是一種誘惑,通常女生會拒絕進食進食甜點,多數的原因只是怕肥,但根據世界衛生組織的表示,建議成年人及兒童的每天攝取游離糖份(free sugars)減至每天攝取50克,假如再減半至 25 克,會為身體帶來更多的好處。

打嗝怎麼辦﹖5招自救方法你要知
Wellness · 27 Apr 2017

打嗝怎麼辦﹖5 招自救方法你要知

做人這麼久,相信總不會沒有試過打嗝吧。大多數會打嗝的原因都是在進食的時候發生,因為吃得太快食物咀嚼不夠就往肚裡吞,打嗝通常是由於胸腔與腹部之間的橫膈膜受刺激後,引起不自主地收縮,伴隨聲門突然關閉發出 “oak” 的聲響。

糖衣毒藥!吃糖可能會上癮
Dining · 23 Feb 2017

糖衣毒藥!吃糖可能會上癮

各位姐妹心情好想吃甜,心情差又想吃甜,其實是有原因的!吃甜絕對可以令人心情愉悅,因為糖會令身體釋放多巴胺,亦可引發大腦的「獎賞中樞」(reward center)區域產生反應,基本上與尼古丁、海洛英和酒精無異,是一種會令人上癮的「毒品」。

Fitness · 04 Mar 2016

吃糖卻不長肉!減肥人士的嚐甜代替品

只要吃得精明,瘦身期間也可以吃甜食。

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