編輯的護膚秘訣！由內入手養好身體，從根本改善皮膚狀態

編輯發現生活方式與飲食習慣都對皮膚的影響不容小覷，長時間的工作壓力⁴、不健康的飲食習慣⁵，都會讓肌膚失去光澤與彈性^4,5，長期睡眠不足亦同樣會令肝臟的健康響起警號⁶。大家不妨從根本著手，調整日常作息⁷，攝取充足的營養⁶，改善肌膚狀況。

肝臟在身體的代謝過程中扮演著關鍵角色⁸，肝臟是人體內最大的實體器官，更有超過 500 種功能，其重要性更跟心臟一樣，可是大部份人卻沒有意識到肝臟健康的重要性⁹，肝臟的肝細胞幫助人體吸收營養、解毒並清除血液中的有害物質，簡而言之可以視它為一座掌管着消化⁹、代謝⁸和解毒⁹的化工廠，及早護肝可以有助身體回復健康^10,*。

德國製造¹¹的利肝素^® Legalon^®：針對肝臟而設的高吸收配方！^12,13,#
利肝素^® Legalon^® 是由奶薊草萃取而成的護肝產品¹⁴，其針對肝臟而設的高吸收配方^12,13,#，幫助保護¹⁵、修護¹⁶及再生¹²肝細胞，從而促進護肝解毒¹⁷。醫學証實 8 週降低肝酵素，逆轉肝損^10,*。Legalon®利肝素®是香港衛生署註冊護肝產品¹⁸，醫院和專科醫生也選用¹¹，符合衛生署的安全、品質和療效標準，具有科學證據證明符合要求¹⁹。

按此了解更多 Legalon 利肝素® 

參考資料：

1. American Society for Dermatologic Surgery. Skin Care for Every Season. Available at: https://www.asds.net/skin-experts/skin-care/skin-care-for-every-season. Assessed October 2024.
2. Pavlovic Markovic A, Stojkovic Lalosevic M, Danilo Mijac D, et al. Dig Dis. 2022;40(3):362-369. 
3. Mayo Clinic. Available at: https://www.mayoclinic.org/diseases-conditions/liver-problems/symptoms-causes/syc-20374502. Accessed Oct 2024.
4. Michalak M. Int J Mol Sci. 2022;23(2):585. Published 2022 Jan 6
5. Cao C, Xiao Z, Wu Y, et al. Nutrients. 2020;12(3):870.
6. Um YJ, et al. Clin Transl Gastroenterol. 2021;12:e00417.
7. Mayer BA. Healthline. Don’t Sleep On The Importance of Beauty Rest. Available at: https://www.healthline.com/health/sleep-and-skin-explained. Assessed August 2024.
8. The Healthy Liver. American Liver Foundation. Available at: https://shorturl.at/zKMZ7. Accessed Oct 2024.
9. About the Liver. British Liver Trust. Available at: https://britishlivertrust.org.uk/information-and-support/liver-health-2/abouttheliver/. Accessed Oct 2024.
10. Albrecht M, et al. Z Klin Med. 1992;47:87-92.
11. Data on file.
12. Butorova LI, et al. Exp Clin Gast. 2010;3:85-91.
13. Singh RP, et al. Car. 2002;23(3):499-510
14. Legalon® 140 Cap 140 Package Insert: Version June.
15. Gillessen A, et al. Adv Ther. 2020;37(4):1279-1301.
16. Abenavoli L, et al. Phytother Res. 2018;32:2202-2213.
17. Post-White J, et al. Interg Can Ther. 2007;6(2):104-109
18. Legalon 140 Cap 140mg Registration. Hong Kong Department of Health. Available at: https://www.drugoffice.gov.hk/eps/drug/productDetail/en/pharmaceutical_trade/145094. Accessed July 2024.
19. Registration of Medicines in Hong Kong. Hong Kong Department of Health. Available at: https://www.dh.gov.hk/tc_chi/useful/useful_registration/useful_registration.html. Accessed February 2024