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1 RESULTS
誰說減肥一定要節食?瘦身其實要吃得對,而不是吃得少
Fitness · 08 Sep 2017

誰說減肥一定要節食?瘦身其實要吃得對,而不是吃得少

一想到要減肥,很多人第一時間都是想到節食,因為這是最快捷的減磅方法。可是,長期抑壓食慾,不但會令營養不均衡,更會令自己心情低落,大大降低對修身的衝勁。其實,要健美的體態,不需要節食,"Eat right, not less" 才是最重要!

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