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起床

2 RESULTS
晨型人
Wellness · 08 May 2018

凌晨起床就是成功的第一步!5 招助你快速成為晨型人

遲起床、沒時間吃早餐、趕上班,到下班又要趕回家吃飯、趕去上興趣班…有沒有發現,當你遲起床開始新的一天,那天就會整天都忙得喘不過氣來,連帶運氣都好像差一截?相信很多人都知道,不少世界知名的成功人士,像 Bill Gates 、李嘉誠、 Tim Cook 等都是標準晨型人,5點前就一定會起床,趁著全世界大部分人還未醒來之前,他們已完成了一天要處理的重要事了。雖然說當晨型人不一定會成為成功人士,但當晨型人絕對會讓你的時間比當夜貓子更充裕,思維也會更清晰,連看待事情的方式都會不一樣。想趁著這個夏天為自己作一些轉變的你,不妨試試訓練自己成為一個晨型人!

Wellness · 23 Jun 2016

5 個方法讓你起床沒難度

所有面對起床難題的朋友,大可參考以下五個方法,幫助你從今開始輕鬆醒過來!

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