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減壓方法

2 RESULTS
弄清楚這些「減肥常識」,微胖女生就不會瘦不下來
Hair & Body · 14 Aug 2017

弄清楚這些「減肥常識」,微胖女生就不會瘦不下來

女生對減肥,總是耐不著性子,要快速減磅消脂有成效,但就不願意花時間運動,做到減脂加肌,一味兒靠節食或食藥,只要按耐不住,就立即反彈復胖,到底要怎樣才是有效的減肥方法?女生們可以享受食物之餘,又有飽腹感,就要讀懂以下的減肥常識,當個健康快樂的瘦子。

工作壓力人人都有,懂得減壓,壓力能推動你更進一步,不懂減壓,工作壓力隨是有機會引起情緒問題。作為打工仔,大家可曾遇過因為工作壓力,影響睡眠質數,每朝叫你起床的不是鬧鐘,而是工作壓力,以下 6 個減壓方法,有助你面對壓力,不用每天都像被扯緊的橡筋。
Wellness · 06 Jun 2017

每朝叫我起床的不是鬧鐘而是工作壓力,6 個更有效的減壓方法

工作壓力人人都有,懂得減壓,壓力能推動你更進一步,不懂減壓,工作壓力隨是有機會引起情緒問題。作為打工仔,大家可曾遇過因為工作壓力,影響睡眠質數,每朝叫你起床的不是鬧鐘,而是工作壓力,以下 6 個減壓方法,有助你面對壓力,不用每天都像被扯緊的橡筋。

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