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morning routine

5 RESULTS
把握 2.5 小時工作力高峰期的早晨習慣
Wellness · 13 Nov 2017

把握 2.5 小時工作力高峰期的早晨習慣

早上是一日之始,專家話你知,當你起床後做對 4 件事,在腦力最強的 2.5 小時安排工作的優次,整天的生產力便會更事半功倍!你可能因此,更快完成手上工作,更準時放工,擁有更多私人時候,而這些小事,可以是早上運動、跑步等小習慣。

Wellness · 09 Mar 2015

把握 2.5 小時工作力高峰期的早晨習慣

早上養成 4 個小習慣,好好把握起床後 2.5 小時工作力高峰期 。

Wellness · 16 Nov 2015

科學家告訴你,用這歌做鬧鐘一定不會賴床!

為甚麼有些歌有 wake up call 的功能?

Celebrity Life · 29 Apr 2016

Karl Lagerfeld 的 24 小時

美國版 Harper's BAZAAR 跟著他 24 小時來了個貼身追蹤,聽聽他的自白,看看你能從他的一天領悟到甚麼成功關鍵!

Wellness · 22 Apr 2016

將 Blue Monday 輕鬆轉化做 good start 的 5 個方法

想到短短的周末快將過去,有些人在星期日晚已經 blue Monday 發作,擔心工作、考試自我傷春悲秋。

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