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穴位按摩

3 RESULTS
中醫教你告別眼腫、腳腫!自製茶療袪濕去水腫、穴位按摩
Wellness · 02 Mar 2019

中醫教你告別眼腫、腳腫!自製茶療袪濕去水腫、穴位按摩

立春,雨水已至,乍暖還寒,潮濕標示著春天已到臨。註冊中醫師梁軒偉指出,無論是養生或治病, 健脾 祛濕都是春天的主軸。都市人長時間坐著工作,辦公室長時間開冷氣,常喝凍飲,再外加潮濕天氣,容易造成體內水液停滯,導致下肢腫脹,持續疲勞等症狀。梁醫師推薦以下的茶療及穴位療法,讓你在家也能 排走身體毒素。

頭痛不可怕!了解頭痛原因,再以按摩紓緩頭痛
Wellness · 21 Sep 2017

頭痛不可怕!了解頭痛原因,再以按摩紓緩頭痛

頭痛,在一般都市人眼中已是家常便飯,睡眠不足、精神壓力大,又或是頸椎問題等都是引致頭痛的原因。而偏頭痛跟頭痛,其實是 兩樣不一樣的痛症。每次遇上頭痛,另一最令人頭痛的問題是:「點樣可以止痛?」。想止痛又不想倚賴藥物,如果只屬於一般普通頭痛,可以利用不同的穴位按摩紓緩,如屬嚴重頭痛或其他原因的話,就要淺中醫了!

舒緩經痛的穴位按摩及飲食,中醫談經痛養護子宮
Dining · 21 Aug 2017

舒緩經痛的穴位按摩及飲食,中醫談經痛養護子宮

不少女性每個月都受著經痛之苦,其實經痛可以根治嗎?經前經後可如何養護子宮?今次請來註冊中醫師楊明霞,分析經痛的原因,教大家由穴位按摩、食物調理及生活習慣上,如何舒緩經痛問題。

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