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早起
1 RESULTS
Wellness
· 31 Jan 2017
早睡早起!12 個晨型人的日常習慣
近年興起「晨型人」一詞, 意指習慣早睡早起的人。他們太多是清晨四、五點左右起床,在沒有人打擾的情況下,利用上班前的時間,為自己計劃及開始一天的工作。在外國,不少成功人士及企業高層都是晨型人,如 Facebook 創辦人 Mark Zuckerberg 、蘋果電腦 CEO Tim Cook 及前美國總統布殊都是最佳例子。晨型人很難當嗎?不一定,以下十二個由晨型人分享的小秘訣,讓大家從日常習慣中改變,漸漸走向晨型人之路。
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