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長跑必練的 4 款核心肌肉及腳部訓練
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長跑必練的 4 款核心肌肉及腳部訓練
Fitness

長跑必練的 4 款核心肌肉及腳部訓練

admin admin
BY Beth Burt
  • 8 Jan 2016
2018渣馬 渣打馬拉松2018 core training health BAZAAR Running running standard chartered marathon 渣打馬拉松 training Sports leg training

長跑必練的 4 款核心肌肉及腳部訓練

每次跑起來,總是力不從心?會不會是你的 core 及 leg trainings 沒做好?

長跑講求的,不止「夠唔夠氣」那麼簡單。跑步所用到的肌肉,遠超過你想像,由腿部、臂部、core 核心肌肉,全部缺一不可。

Videography: Nico @ PLAYON

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